'-Military Press ez bar -Dumbbell Arnold Press -Dumbbell Front raise and lateral raise -Dumbbell rear delt -Cable rope rear delt row --Shrugs  ============================================================================== ▬ Social Media ▬  ►Follow me at my page: https://www.facebook.com/Ghie-Boy-Fitness-107893604431449/    ►Instagram:https://www.instagram.com/bienreyes84/ ►https://www.tiktok.com/@bienreyes84?lang=en' 

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See also: lifting , ce , Al , team , nia , split , back workout , leg day , sec , physical fitness

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